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The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70. is 5000 iu d3 safe Other experts suggest that adults’ vitamin D needs are much higher. is 5000 iu d3 safe For example, the Endocrine Society recommends up to 1,500 to 2,000 IU of vitamin